08
May

You 3.0: Mindset, Part I…

banana split

One of the post-DD-and-DSL-wedding perks is that I am 33 lbs. lighter these days. People still come up to me and say, “Wow! You look great!  What did you do?”  I offer up my journey to “MaryAnn 3.0” only because the “Battle of the Bulge” is often a very painful, back and forth journey for many people and not because I think I have it all figured out.  For all I know, tomorrow I may gain 33 lbs. But, for those who truly want to win the battle this time and want a little bit of hope, here is how I approached it and the lessons I have learned along the way. I have greatly modified my original version of this, so it may seem quite different for the FB readers! And since the original version was ridiculously long, I’m breaking this up into “bite-sized pieces,” so that it’s a little more easily “digested.” (Did you really think I would talk about dieting without throwing in some “groaner”-type humor? C’mon…you know me better than that!)

So, today’s “theme” of the bite-sized pieces is “mindset.” My “journey” began with the realization, one day, that I really do know how to lose weight and get healthy. I don’t need another diet book. I don’t need more gym equipment or another gym membership. I know what to do, because I’ve already tried a bunch of weight loss methods. So, the counselor in me decided I needed to get honest by answering a pile of questions about how I like to eat, workout and think! Folks? This was the key to my success. If you honestly answer these questions and design your “plan” around who you are, then you’ll succeed, too!

  1. Do I enjoy cooking? When they were handing out the cooking gene, I apparently thought they said “hooking,” and avoided the line. The only time I enjoy cooking is on holidays, so if I’m going to diet, it has to involve as little time in the kitchen as possible. And I have noticed the more time I spend gawking at food, smelling food, cooking, doing dishes, and cleaning my kitchen, the more I eat. So, I don’t watch the Food Channel, don’t gawk at FB and Pinterest food pics and avoid my kitchen like the Bulge-bonic plague that it is. Step away from the Food porn!
  2. What kind of time do I have to devote to healthy cooking? When I started this little “battle plan” of mine, I was in grad school, doing my counseling intern hours, working, studying for comps and helping my daughter plan her wedding. In other words, I had zero time to cook, even if I had gotten the gene.
  3. How much money can I budget for eating in a healthy way? While I do think that, over time, you will come out about even on the money spent for healthy eating, the fact remains that changing what’s in your refrig and pantry is going to take some initial cash outlay, if you’re like most Americans. And no, eating up the bad stuff first is not okay. I know how you think.
  4. Do I eat breakfast? Studies show that if you eat protein in the morning, you will most likely lose weight or weigh less. So, if you’re not a breakfast person, here’s your first “battleground.” I recommend trying to drink something by no later than 9 am, at first, to get yourself in the habit of consuming something in the morning. Then, work yourself up to having that protein. If you have to, work yourself backward from noon in 15 minute intervals.
  5. Do I snack regularly? If not, you’re probably sabotaging your weight loss efforts. Yes, eat more often. This is how Dolly Parton took off her weight…she  broke her 3 big meals into 6 smaller meals, spaced evenly throughout the day. This causes your metabolism to work more efficiently. Dolly has kept her weight off, utilizing this little lifestyle change…for decades. I think all the weight went to her wigs.

 

To Be Continued on Friday: You 3.0: Mindset, Part II…

Tomorrow’s Post: I wish all my rivers were mink…

You might also like: Absolutely,  It’s All About the Splash, Think You Don’t Have What It Takes to Change the World…Think Again, Lessons Learned from the Woman’s Exam Day…

This entry was posted on Wednesday, May 8th, 2013 at 6:50 am and is filed under Lessons Learned. You can follow any responses to this entry through the RSS 2.0 feed.

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