In May I received a certificate in spiritual direction from HeartPaths DFW. What does a spiritual director do? For me, it means that I sit with directees and listen for where God is active in their lives and I lend my expertise to help people develop a better relationship with God through prayer.

We 21st century folks often fail to notice God’s activity simply because we don’t slow down long enough to focus on God’s actions. God doesn’t trumpet his actions or post them on social media, so if one isn’t quiet and still and looking for that action, he or she will often miss it.

One of the best ways to “train” for this is through prayer. There are a plethora of ways to pray, but unfortunately many of those traditions have been lost over the centuries. Thankfully, spiritual directors are “keepers” of those traditions. Thus, I have exciting news for you!

All those who have never heard of examen, post a comment! Until HeartPaths I had never heard the term examen (Merriam-Webster says examen is pronounced ig-ˈzā-mən, although I have heard it pronounced like the word examine, too.). It is a prayer practice initiated by Ignatius.

If I had to guess, most Christians do an informal version of examen without realizing it. While there are countless ways to do it, the essence is this: Review the previous day and find the underlying meaning of the day’s events. Do this every day. Most contemplatives would say that examen is the most important prayer practice.

Thus, my next year in HeartPaths will be focused on doing examen daily and reflecting on what I’m learning. Ignatius also created other spiritual exercises and I will also be doing those. Don’t ask me about these, since I won’t start them until this fall!

Some forms of examen also ask us to look forward to the next 24 hours and ask God for assistance where needed. However, let me be