Posts Tagged ‘Komen for the Cure 3 Day Walk’


Word of the Week: redound…

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Book Club UpdateWe’re supposed to be on Chapter 10 today of Life Interrupted. Don’t be Jonah and run away from your responsibilities! 🙂

Join me and my friends for the 2014 Dallas Women of Faith conference on September 19-20! If you book your ticket now, you will save $ 30 off the regular price (only $ 71!). This will also include a one-night stay for the conference! Message here if you are interested. Tickets are going fast! Do you have to be a Christian? Nah. Do you have to be a member of my church or be in my family or one of my buddies? Nah. Just join us.

Not sure why you’re on the planet? Burned out? Live in my “neck of the woods”? Female? Then, join me and my buddies at Oakdale United Methodist Church on Sunday evenings beginning 10/27 at 5 pm for a study on our unique place in the world. We will be using the book, S.H.A.P.E., for our study. Cost of the book is $ 12.00 or you can download the Kindle version here. Not a Christian? Not an Oakdale member? Trust me–my buddies and I really don’t care–just join us anyway.

Have you encountered a word you did not know this week? Then send it to me in a message here and if I don’t already know it, you may just find it as one of our future WOWs! A reader already sent me such a word and I’ve already added it to the list and it is just a really fun-sounding word, so I am looking forward to the week we get to discuss it. Keep in mind that I am working my way through a list of words I’ve already chosen, so it may be a while before your word appears, but have no fear, it will appear eventually!

Okay, Word Lovers, enough updates and announcements! Last week’s Word of the Week (WOW) was miscible. According to Merriam-Webster Online, miscible means capable of being mixed; specifically, capable of mixing in any ratio without separation of two phases. Hmmm…kinda like my mixing of several unrelated definitions for the WOW. This definition got me to thinking, “Is mixable really a word? If not, should we be using miscible instead?” We Americans sure like to “mess” with the English language and create words that really do not exist and fail to use the proper ones.

However, I looked up mix and yes, mixable is perfectly fine. Thus, I think I now know why we don’t use miscible! Mixable makes more sense to us and is easier to remember how to spell!

Redound is our new WOW. Here are my miscible guesses for it:

redound: (ri-ˈdau̇nd) 1. a rebound shot with a red basketball 2. the color of your skin after trying to take off a pound or two by running around (I’m a poet and I didn’t know it?) 3. the color of a child’s face when wound up

What are your guesses for redound? Comment below!

Wednesday’s Post: Lessons Learned from Actually Walking the 2009 Dallas Komen for the Cure 3 Day Walk

You might also like: Word of the Week: miscible; Word of the Week: depone; Word of the Week: tourbillion; and Word of the Week: orgulous


You 3.0: MIP Exercise Plan

Heart 9

The other harsh reality about being healthy and fit is that you most likely will not keep off the weight you’ve lost unless you exercise regularly. Regularly does not mean every 6 months, whether you need to or not. Sorry to burst your bubble on that one.

So, what is the story on exercise accoring to research findings and the experts? Regularly means you have to exercise most days of the week. That’s a bare minimum of 4 days a week for at least 30 minutes a day. However, that’s the MINIMUM for MAINTAINING your current weight. If you want to actually lose weight, you have to eat fewer calories than you currently are eating and you exercise a MINIMUM of 45 minutes per day at least FIVE days a week. If you are middle-aged or even age-proficient (my personally favorite way of saying that someone is no longer a spring chicken), guess what? It gets worse (just like everything about aging). Because our metabolisms tend to slow down with the aging process, we actually have to exercise a MINIMUM of 60 to 75 minutes per day at least FIVE days a week  to see some actual weight loss. Yes, this just stinks…big time. But, we really don’t get a choice on this one, so we just have to put on our big guy or girl panties and deal with it!

So, here’s how I do it with a really busy schedule:

1. Buy a good treadmill. Did you know that, if you get a doctor’s note stating that you need to exercise for your health, you can write off the treadmill sales tax on your income tax? Yep, it’s true.

2. Resist the urge to use your treadmill as an extra place to hang your laundry.

3. Put treadmill where you will have to trip over it….regularly. That doesn’t mean your junk room, your closet, your basement or your garage. I think the most effective place for it is right in front of your refrigerator door.

4. Get addicted to some series on TV or to a really good book.

5. Mount a cool TV near that really irritating treadmill.

6. Put on some really cool (You interpret cool the way you want to–I prefer both meanings.), really comfy exercise clothing.

7. Get a G2 (That’s gatorade for Hefty bag-sized people like me).

8. Get an old towel.

9. Take the G2, the old towel and possibly that great book to the treadmill.

10. Get on the treadmill. Yes, you actually have to get on it to begin losing weight. (Yes, I think it’s unfair, too.) Stop whining.

11. Start the treadmill. If it’s been a while since your last workout, you may need to actually read the instructions for this part. (I personally believe this is why many men still have their beer bellies.)

12. Increase the speed of the treadmill one “notch” at each commercial break or scene change. If reading, increase it at the end of each page, section or chapter. Try not to fall off the treadmill each time you do this.

13. Stay on that treadmill until you’re reaching for that towel or G2 like your life depended on it. For me this happens at the 50 minute mark. Why? Because I exercise for 99 minutes per day 5 to 7 days per week. Yes, you read that right. And yes, I worked up to this, starting with 30 minutes in the beginning. And I’m in my mid-fifties. Stop whining.

14. Slow that treadmill down about 90% of the way through your workout, gradually.

15. Get off the treadmill when snails can crawl faster than your walking speed.

16. Collapse on the floor and let the dog or cat lick the sweat off of you. Easier than getting in the shower–trust me. But, when you recover next week, you might want to wash off the dog slime in the shower. Then, clean the dog slime off the shower walls. That’s part of the workout.

17.  Repeat each day and vary the walking routine. (Most treadmills come with a variety of walking workouts.)

You better be reading this while on your treadmill. 😉 Yes, the treadmill has to be moving…and so do you. Stop whining.

Don’t miss on Friday: You 3.0: Tips and Tricks

Tomorrow’s Post: The last person to ever encounter Morrie…

You might also like: You 3.0: Mindset, Part I; You 3.0: Mindset, Part II; You 3.0: Mindset, Part III; You 3.0: MIP Eating Plan