We Americans tend to overeat and under-exercise.

Duh, right? But, while we spend an abundance of time trying to quell these tendencies of ours, how much time do we devote to making sure our souls and spirits are nurtured well???

Did you just take a big gulp? Yep, me too.

I hope, as you read my Wednesday posts, you will feel like you are addressing your soul just as much as you are exercising and eating right. Honestly? If your soul and spirit aren’t headed in the right direction, what makes you think you can conquer a weight or physical health issue???

Did you just gulp again? It’s okay. I have a plan.

As part of MIP’s Slow Reader posts, I’m going to bring to your attention some books and online readings that you can peruse to understand more of my spiritual journey and hopefully, chart a path for your own journey. Again, your journey may be quite different from mine because you and I are unique little snowflakes! But I am going to trust that God can bring to your attention the parts of these books that will inform your journey.